How can i reduce plaque in my arteries?
The coronary arteries are responsible for carrying blood to the heart, according to the American Academy of Family Physicians (AAFP). When a fatty substance called plaque builds up in the arteries, it interferes with blood and oxygen flow. This can cause coronary heart disease (CHD), which can lead to serious health issues such as heart attack. Making changes such as eating better, exercising and taking medications to lower cholesterol can help reduce plaque buildup in the arteries.Eat HealthyEating a diet low in saturated fat and cholesterol can minimize plaque buildup in the arteries. The AAFP recommends eating a diet full of whole grains, fruits, vegetables, lean meats and poultry and freshwater fish (like salmon and mackerel). Choose dairy products that are low-fat or non-fat. Oils, fats and sweet foods should be limited. Toss out products that contain trans fats, such as margarines and polyunsaturated oils. These foods have been linked to heart disease, high cholesterol and diabet
