How can i reduce my back pain , give some home remedy?
Lower back pain has been mis-diagnosed for so long that they all believe that they are giving you the right information. As long as they all agree, then nobody can say they haven’t. Except me. I have had my back pain and neck pain and found none of them seemed to know much about it and they don’t, it’s all guess work to them. I do it by what the person is feeling and where the pain is, a very simple but effective way to treat it. But first you have to figure out what is the main cause of the pain. So here is what you need to do to get rid of it. Lay on your back on your bed. Pull a leg up to you so that you can grab it right above the knee. Squeeze it tight and hold for about a minute and a half. While doing this take a deep breath and exhale, don’t tense any other part of your body and let your other leg lay flat on the bed. After a minute and a half, while maintaining your grip, roll to the other side and then slowly extend leg and pull it back again. Then roll onto your back and mai
Pain In The Back? Stand Straight, Stretch and Exercise For many people, back pain is a fact of life. Like an expensive but temperamental sports car, the human spine is beautifully designed, and maddeningly unreliable. The spine is a complicated structure of bones, joints, ligaments and muscles. Experts believe that over time muscle strain can lead to an overall imbalance in the spinal structure. This leads to a constant tension on the muscles, ligaments, bones and discs, making the back more prone to injury or re-injury. “The causes of pain in the lower back tend to add on to one another,” says personal trainer Russell Lee. “For example, after straining muscles, you are likely to walk or move in different ways to avoid pain or to use muscles that aren’t sore. That can cause you to strain other muscles that don’t usually move that way.” Another kind of natural medicine for you to cure the back pain : http://www.tcmdiscovery.com/product/show.asp?
