How can I protect my child from eating unhealthy food when they are bombarded with colourful and attractive advertisement on a daily basis?
This is all related to the food environment which you create for your children65. Try and maintain healthy eating at home with meals that contain lots of colour and taste. Also, don’t be afraid to educate your child to eat healthily even at a young age. Engage them in the kitchen with you so they have a chance to create their own healthy versions of meals that they enjoy. It can only assist them in the choices they make whilst surrounded by unhealthy advertisements and fast food options.Back to Top 18.What’s in an avocado that will help with brain energy.Avocado contains a vital brain vitamin called B6.-29% of your RDI .Vitamin B6 is essential for the utilization of glucose in the brain for the production of energy62.Back to Top 19.
