How can i properly develop my quadriceps?
The quadriceps muscles are located on the front of the thigh, and can be felt if you do a partial squat and put your hands there. They are very important to keep fit for any kind of physical activity, and are tested severely when you ski or engage in other kinds of exercise which keep the knees bent a lot, including walking, standing and stooping. The quadriceps muscle group is one of the largest in our bodies. The quadriceps muscles begin at the knees and run all the way up the thighs to the pelvis. They are named quadriceps because they are made up of four muscles: one is on the outside of the thigh (lateralis): one is on the inside (medialis); two are in the middle (rectus femoris and intermedius). All need to work together to stablize the legs during various forms of activity. . One of the easiest ways to begin to strengthen your quadriceps is to sit on the edge of a chair or sofa. With your legs at a 90-degree angle, feet flat on the floor, slowly lift one leg at a time until you
