How can I prevent having a urinary tract infection?
Drink plenty of water, at least 8 glasses of water a day! Avoid contaminating the urethra with bacteria, women wipe front to back, men cleanse the area around the ureathra opening and under foreskin. Practice good hygene, before and after having sex, women should empty the bladder completely after having sex to flush the bladder and any bacteria from the urinary system. Rebuild the immune system with diet and supplements.
