How can I prepare for the Physical Abilities Test (PAT)?
Physical Ability Test Preparation. Before starting any regular physical exercise program consult with a medical doctor to make sure you can exercise safely. Remember to start easy and don’t over do it. Advanced preparation for the test is the key. Don’t wait until the month before the test to start getting in shape. The best way to prepare for the PAT is to engage in a physical fitness program that is designed to improve flexibility, overall muscular strength, and cardio-respiratory endurance. Examples include: jogging two miles without stopping at least five days a week; do as many push-ups as possible every other day; do as many abdominal crunches as possible at least five days per week. You may also consult a fitness trainer to design a personal fitness program. The most effective way to avoid injuries, sprains, strains, and soreness is to always stretch before exercising and cool down after exercising. Every exercise session should follow this format: warm-up 5-10 minutes; exercise
