How can I practice fertility awareness to achieve or avoid pregnancy?
Various tools can help women become more aware of there fertility. Tools include monitoring your daily temperature, awareness of your vaginal mucus, home hormone tests that measure saliva or pre ovuation hormones. While just using a calendar is not an effective way to control your fertility, and no single method is 100% reliable, these techniques can be combined for more accurate control. See www.fwhc.org/birth-control/fam.htm for more information.
