How can i play like a NBA/NBL player?
defense- you know the ladder on the ground and you have to put your feet through each hole without tovhing a rung, as fast as you can, works for speed. also you should practice ‘sitting on a wall’ which is squatting in defensive position while leaning against the wall, works for devensive stance. And also smarts are needed so when playing just dont use your body, use your head, push the player towards the sideline without making contact, perform defensive sceens, always stay between your player and the basket… no matter where on court you are shooting- talk to the representitive coach in your area, and ask them if the could watch you shoot and give you some tips, but main shooting points- elbow in, remember to SPIN the ball BACKWARDS, and look at your follow through, instead of a swan, see if you can straighten your hand to it is flat ontop, and hold it there for about 2 secs after you shoot dribbling- only one thing to help you with dribbling, PRACTICE!! get used to the ball, take i
