How can i performe self-hypnosis on myself to stop eating for a few days?
Self hypnosis does work and I’ve been doing it for years. The best thing to do is get a guided hypnosis session where you relax, lie down and listen to the hypnotists voice. Self hypnosis doesn’t require any effort at all, all it takes is for you to relax your body and watch your imagination float away. Your eating habits are just a pattern that you automatically run on a daily basis and you would like to learn a new habit that benefits you. Self hypnosis allows you to condition your mind and rehearse ‘mentally’ the habits you desire. With repetition your mind will learn the new patterns and you’ll find yourself doing the things you want to do spontaneously. The best weight/food and diet system is either here: http://www.hppcds.com/products/Inside_Outside_Motivational_Weight_Loss_Program-3-4.html or here: http://www.paulmckenna.com/default.aspx?prod=67&pid=24&mid=3 these could be quite costly but they will certainly get the job done! I prefer HPP CD’s because it’s a step up from self h
