How can i open my heart chakra?
You can open your heart chakra with yoga and/or meditation. To do this with yoga, follow these steps: 1. Get on your knees on the floor. Your feet should be about the width of your hips apart, with your toes extended. 2. Tilt your head backwards so that you are looking up at the ceiling. 3. Press back your elbows so that you are pushing forward with your hips and expanding your chest. 4. Drop your hands back and grab hold of your heels. Hold this pose for a minimum of 30 seconds. If you’d rather open the heart chakra with meditation, try this visualization exercise: 1. Sit erect in a chair. Make sure your breathing is normal, but deep. 2. Close your eyes and turn your attention toward your heart. In your imagination, enter your heart. 3. Imagine that you are now standing on a green plain in the countryside. The sky above you is bright pink. In front of you is a green, grassy hill, and on top of the hill is a temple. This temple is your heart. Hold this visualization. 4. Now climb the h
