How can i naturally turn my baby from a breech position, i am 36 weeks pregnant?
Here are some tried and true natural solutions: 1a. The breech tilt: Lie on a slant board (a collapsed ironing board works well). Place one end on a sofa, the other on the floor. Your butt should be well up in the air, and your head either on the floor or at the bottom of the board. Lie in this position for 15 – 20 minutes, 6 – 8 times daily. If you feel the baby turn, stop doing the exercise. You can also do this by lying on the floor with your butt up on a big stack of pillows. Your butt still needs to be the height of a sofa. One benefit of either of these is that ice or music can be used at the same time. (see below) 1b. Same principle as above: Knee chest position. Head and knees on floor, butt in the air. It is important if using this position to keep your knees OPEN (spread), so your belly can hang freely. You can rock your pelvis some too. This is especially useful if the baby is already settling into your pelvis. If the doc or midwife has told you the baby’s butt is already in
