How can I naturally lower high blood pressure with foods and herbs?
A general guide to follow for promoting normal blood pressure is the DASH diet which includes foods that are low in fats, high in fruits and vegetables and low-fat dairy foods. This kind of diet would include whole grain foods, poultry, fish and nuts. It should include foods rich in potassium, calcium and magnesium, as well as fiber and protein. In addition, you can support this diet with a nutritional supplement like Blood Pressure Matrix. It contains potassium citrate, Vitamin D, folic acid and an antioxidant called taurine which supports healthy blood pressure and immune health. Natto-kinase is an enzyme from soybeans that supports healthy blood circulation and research shows its use in normalizing blood pressure. You should, however, consult with your doctor before taking blood pressure supplements .
