How can I naturally increase my testosterone levels?
It’s far better for your body to produce the testosterone than to take a steroid. Taking testosterone in the form of the steroids that are being sold as good for you is not the way to go. Your body can become dependent on them and get lazy and not produce your own hormone. The HGH hype being promoted on Radio & T.V. is a great marketing ploy. It does help boost your growth hormone levels, but wreaks havoc with your body’s endocrine system. Leg training produces high testosterone levels and results in larger chest, back and arm muscles, because of the huge demand for repair that leg training results in. Leg training also creates natural HGH that builds muscle and creates an anti-aging effect while we sleep. Simply put: train legs hard and your whole body gets bigger. There are many other things you can do to boost testosterone levels. Increase your EFA consumption. Essential Fatty Acids from sources such as avocados, fish and healthy oils like flax seed, olive are a great way to natural
