How can I minimize pain and soreness before receiving professional TMJ treatment?
For temporary relief, Sonora TMJ dentist Dr. Berger may suggest an over-the-counter pain reliever. There are also some things you can do to alleviate ongoing symptoms. Avoid sleeping on the side of your jaw that is in pain. Try to avoid heavy stressors and habits which can aggravate your condition like tooth grinding, jaw clenching, eating especially hard or chewy foods, and gum chewing. Watch your stress levels and make sure you integrate relaxation into your daily routine.
