How Can I Measure My Run/Walk Intervals?
How Can I Measure My Run/Walk Intervals?I’ve been doing the run/walk method, but I don’t strictly measure my running and walking intervals. How can I measure them?Answer: If you’re doing the run/walk method, that means that you’re running for a certain period of time or distance, and then walking for a different interval. Some run/walkers will use landmarks, such as lampposts or telephone poles to measure their run or walk intervals, but man run/walkers use time. It can be annoying to constantly check your watch to know when your interval is over. Many run/walkers use a watch or other device that beeps to signal when they need to switch to walking or running. A simple running watch such as the Timex Ironman has an interval timer feature. Another product that is a favorite among run/walkers is the
How Can I Measure My Run/Walk Intervals?I’ve been doing the run/walk method, but I don’t strictly measure my running and walking intervals. How can I measure them?Answer: If you’re doing the run/walk method, that means that you’re running for a certain period of time or distance, and then walking for a different interval. Some run/walkers will use landmarks, such as lampposts or telephone poles to measure their run or walk intervals, but man run/walkers use time. It can be annoying to constantly check your watch to know when your interval is over. Many run/walkers use a watch or other device that beeps to signal when they need to switch to walking or running. A simple running watch such as the Timex Ironman has an interval timer feature. Another product that is a favorite among run/walkers is the
