How can i make my running injury better?
You could do something different for a few weeks like swimming to keep the pressure of your knee. If you have got a problem then rest a day or so then go for an easy run, 10 minutes at the most. If your knee gives you problems durng that run then give up and walk home, rest a couple more days and try again. If you have a problems again then try again with a longer rest. If it hapens for a 4th time then perhaps time to visit the doctor. A lot of injuries are caused by over use and a rest can cure them. If your leg feels OK then have another days rest then run a bit further the nest time, take it easy getting back to full running training. To prevent injuries you can do some mild weight trainiong on your legs – look on the internet for exercises that you can do and work all the muscles, while you are at it you can also tone your torso as well -that will prevent other injuries. If you keep getting lots of recurring injuries (leg injuries) or4 ones that keep coming back ask your self how o
