How can i make my hair grow long?
On average, human hair grows at a rate of half-an-inch per month. The basic guidelines for living a healthy life are the same guidelines for making hair grow faster and longer: 1. Eat a healthy diet. Minimize fat and sugar intake and increase protein. 2. Get plenty of rest. 3. Cut back on smoking, caffeine and sodas. 4. Exercise frequently. Additional tips: 1. Take supplements known to boost hair growth: Vitamins B, C, E, Beta Carotene, Magnesium. 2. Avoid heat styling. 3. Try hot oil treatments on your scalp. Formulas : * Just make sure you condition your scalp, massage it for circulation, follow a high-protein Vitamin E and Vitamin D diet, get a dead-end trim, and brush your hair starting at the bottom to prevent breakage. Also, if you hold your head upside-down for about 20-30 seconds a day, it promotes hair growth by awakening your hair follicles. I hate the thought of waiting for it to grow, but don’t stress! In a few months you’ll look in the mirror and say to yourself, “Wow, it
