How can I make my hair grow faster/longer?
Other Hair Growing Tips Hair specialists have discovered excellent hair growing results from adoption of the Zone Diet which is very low in fat. Here are some other general hair growing guidelines: Eliminate or cut back on smoking, caffeine and carbonated sodas which weaken the body and block maximum hair growing potential. Minimize intake of alcohol and try to avoid foods that are high in sugar or fat. Avoid the use of hot water, hot steam or saunas that may stress the hair. Have a weekly scalp massage to provide added stimulation to the hair follicles. Perform a series of ongoing hot oil or deep conditioning treatments to protect the hair’s shaft. Keep the environment in mind. Before taking your hair for a ride in a convertible or for a day at the beach, comb a protective conditioner through the hair. Protect your hair from sun, wind, heat, salt water and pool chemicals. Exercise for your hair. Any form of physical activity will increase blood circulation to the scalp, helping nutrie
