How can i lower my blood sugar?
walking helps to reduce the sugar and also what you eat try to eat lean meats and plenty of salads or vegies with the exercise about i Km will reduce your count by about 2 points so regular exercise is really helpful here also you need to be in contact with someone who knows about it ( doctor or nurses ) as your count may be different to someone elses ok i hope i have helped you in some way
Get to a doctor. Lowering blood sugar may not be something you can control by intake management. There are three things that need to be considered: 1. Diet–Carbs and sugars 2. Exercise 3. Pancreas dyfunction which medication must control Diet can lower disbetes but may not control it dependent on the source of your diabetes. Carbs contain complex sugars that can do almost more harm to your sugar level than sugars. Portions are more important that abstinance. You need some carbs and the absence of certain carbs can actually do your body harm. Breads, potatoes, rice, flour, corn, alcohol, are some of the sources of carbs. Excercise can help with your diabetes unless your pancreas simply does not create enough insulin naturally. Excercise will burn off some carbs and calories. The main source of diabetes is the pancreas. Either, your food intake generates more sugar than your pancreas can generate insulin to convert the sugar or your pancreas simply doesn’t produce insulin at all. Decrea
