How can i love myself or get some self confidence?
Your self confidence and view of yourself is based on how you were raised, and what you were told growing up. If you were constantly told you were no good, or words to that affect…never praised for what you did well, but always given the negative instead….your self confidence was just taken away from you. Looking back and seeing what you were told and realizing they were not the truth is a good first step and probably what a therapist would do….have you think through where you came from and what was said to you….and then realizing it was not your problem…it was caused by others. then…in your own mind….when those negatives come first…which they will…you immediately counter them with the truth instead. You need to start focusing on the positive instead and “decide” to change things. When people compliment you….say “thank you”. Because I am a Christian, I also have another view which is a huge help. God made you the way He wanted you to be….and how can you improve on
