How can i loss my weight plz gave me diet chart aswel?
It surprises me every day when I see that people are still looking for “diets” or “quick weight loss” after time and time again it has been proven that diets are not the answer to long term weight loss and management. Oprah Winfrey finally figured it out after decades of rollercoaster weight problems. She was so enlightened that she even wrote a book about it. The problem with “diets” is that you can lose weight but what do you do when you reach your target weight? 95% of the time, people not only put the weight right back on but gain an additional 10%! What Oprah figured out is that losing weight and keeping it off requires a lifestyle change. If you are overweight or unhappy with how you look then what you are doing on a daily basis is obviously not working. What do you expect to do when you get down to the weight you want? Stay on the diet forever? Go back on the diet every time your old habits put the weight back on you? If you want to lose weight, gain muscle or just improve your
Actually, you don’t need to diet in fact if you want to lose weight, the only diet which definitely delivered for me is wu-yi tea, it can be viewed in the resource box below, they have a small number of free trials left, it was featured in Reader’s Digest and USA Today. I shed thrity pounds, it definitely does produce results!
