How can i lose weight without forbidden myself from what i like to eat?
The equation is very simple; to maintain your body weight, calories ingested should be equal to calories burned by the body (calories in = calories out). Consequently, in order to lose weight, calories out should be greater than the calories in! This negative balance is achieved through consuming fewer calories than your requirements, and increasing your physical activity in a way to burn up more calories than what you are eating. The first thing you should do is know how many calories your body requires; this is very individualized depending on your body type and physical activity level (a dietitian can help you in knowing your exact requirements). Then, inquire about the caloric content of the foods you like to eat. During the day, make sure to consume calories (from any types of foods you like) that are less than what your body needs. If this were hard to achieve, increase your physical activity in order to burn the excess calories. A daily negative balance of 500 calories will caus
