How can I lose weight around my thighs and hips?
1. For your hips and belly, use a hula hoop The hula hoop works these 2 areas, belly and hips, incredibly. Before you discount this as just a kid’s toy, know that hula hoop waist movements basically mimic the movements of belly dancers. So if you’re looking towards a lean, yet feminine, waist… you can’t beat the hula hoop. All I ask is for you to hula hoop for a total of 10 minutes a day for 6 days a week. 1 total hour a week. One thing… if you’re busy, don’t get fussy and say you can’t spare that time. You can if you do it 1-2 minutes at a time to reach your 10 minutes each day. 2. For your thighs, use hindu squats Hindu squats… these are about as simple an exercise you can possibly do. You just squat up and down. Nothing complicated about that. You don’t use weights. The only thing you must remember is to touch the ground with your fingers between each repetition. This way you can be sure you truly went down far enough in the squat for it to work effectively. Actually, there’s
