How can i lose my back fat?
Back fat is a really tough one. I’m not sure how old you are, but as we age, it’s less about the fat there than it is about the sagging skin…ugh! Hate that bra strap overhang. I wear a sz 0, but still have some back overhang that I wanna rid myself of! I’ve been just leaning over the back of the couch (use a soft chair or anything like a rolled up blanket, exercise ball etc that lifts you off the floor) and using weights in increasing sizes with my arms outstretched and lifting toward the center working to get them as close to touching as possible. Hard to splain…hope that makes sense! I have a couch with those big puffy arms, and I lean over that with my legs on the body of the couch, and just do what you might call “back ups”. Anything that lifts you off the floor and isn’t hard on your chest will work though. you can even use water filled 2 liter Coke bottles and milk jugs as weights…just work up to it and don’t strain. I’m not sure if it’s gotten rid of any actual fat, but it
