How Can I lose Inches Of My Hips And Waist…I want to lose 4inch of each =]?
Move aerobically to burn fat. Remember that diet and exercise are key to smaller hips. Good lower body exercises include walking, biking and running. Perform aerobic exercise for a minimum of one 30-minute session five times a week. Target movements in spot reducing exercises to tighten the muscles beneath the fat for a slimmer look. Think of the movement that comes from moving your legs out from your side. For example, in a standing side leg lift, lift your leg sideways slowly and purposefully. It is best to hold onto something to maintain your balance. This is also a very effective exercise using cable resistance if you have access to a weight training room. Do side lunges. Take a step to the side with one foot, bending at the knee. Bend the other leg slightly but not as much. Feel the stretch in your legs and hip. Repeat on the other side. This is also a good exercise to do with hand weights. Stick your foot through some ankle weights and lift your leg from a lying down position. Ex
