How can i lose fat off my stomach by exercising indoors?
It takes more than 100 abdominal crunches in order to lose belly fat. In fact, doing 100 abdominal exercises is only 1 step in order to get a flat stomach and the all impressive six pack abs. If you want to lose belly fat and show off your abs, then you need to follow all these steps to see the best results. 1. Aerobic Exercises First, put away the exercise mat and get out your running shoes. That’s right! You need to do aerobic exercises in order to get rid of belly fat. Aerobic exercises gets your the oxygen flowing and your blood pumping. The more oxygen your body gets during exercise the more fat you will burn. This is because fat needs oxygen to burn. Any aerobic exercise will help burn fat but some are better than others. Aerobic exercises that use the lower body muscles will burn fat faster. This is because these are large muscles and your body requires more oxygen to these muscles. Great fat burning exercises include cross country skiing, walking, jogging and running just to na
