How can i lose fat and gain muscle at the same time?
A good cardio program will help cut the weight from fat and a better diet will help and then no program is complete with out a good body weight or weight lifting program introduced to it. So do push ups, pulls up or lift weights you could handle and then do your cardio. The lifting builds muscle that also speeds up your metabolism and the cardio after the lifting burns more fat because your heart rate is already up, so you need to keep it up for another 30 minutes and do this 3 to 4 times a week and you will gain muscle and burn off your chub.
Don’t know your age, gender or weight. The fact about losing weight and gaining muscle is complicated: as you start building up muscle, your muscles will draw more blood and grow in tissue so your muscles will increase in weight, At the same time, exercising in the gym will lose you some weight, because you are getting rid of fatty tissue etc. Exercise is definitely a way of getting rid of fat, and the gym will help you gain muscle. The only thing is not to overdo things or get into all sorts of energy inducing stuff that doesn’t belong in healthy living. Breakfast is definitely important, and you need carbohydrates to get your metabolism going early in the day. You don’t have to have a full fried breakfast witl bacon, sausage, egg, tomatoes and mushrooms on fried toast. Keep it low fat as much as you can. Maybe you can come to an arrangement about what you eat for breakfast and tea. You could perhaps only have certain things your parents would normally do. Running is fine, but I don’t
