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How can i lose fat and build muscle at the same time?

April 26, 2017build diet fat Fitness Health lose muscle time

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How can i lose fat and build muscle at the same time?

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You cannot. It’s mathematically impossible, because you only burn fat when you eat less than you need, and you only build muscle when you eat more than you need. You need to eat, grow some muscle and minimise fat gain, then diet off the fat and try to hold on to as much muscle as possible.