How can i lose 30 pounds, healthily but fast?
Food: Stay away from white grains like pasta, bread, flour, and rice. When eating grains go for whole wheat, it’s a lot healthier and has fewer calories. When eating meat, always go for lean or extra lean if available. Also stay away from junk food – of course! But, don’t demonize it, because if you are the type who loves their chocolate bars and you completely cut yourself off, you’ll only want them more. Cut down you junk intake to once a week, and on the day you have that chocolate bar make a mental note to get an extra 15 minutes of exercise that day. Make sure you drink lots of water; it helps your metabolism and hydrates your body (obviously). If you don’t drink enough water your body will think its going to be starved, and will go into “survival mode” – this’ll cause your body to retain all the water you do drink and all the fat it can get because its preparing to be starved. Also, drinking green tea every morning increases your daily metabolism by 17%. You can take vitamin b co
