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How can i lose 20-25 pounds in one month?

April 26, 2017diet Diet & Fitness Fitness Health lose month pounds

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How can i lose 20-25 pounds in one month?

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Well i am 265 and i was 310 pounds and I dropped a ton in 2 months but I suggest jogging/walking 45-60 minutes a day with a strict eating diet and never ever eat at night it will ruin the whole process so just watch what your eating and just push a little bit more to lose the weight.