How can i lose 2 stone in 2 months?
Losing two stone in two months is possible, but at your weight I think it’s unrealistic. Really fat people can lose loads in the first couple of months, but you’re not very overweight, so it’s going to come off more slowly. I would recommend a balanced non-faddy diet like Weight Watchers or Slimming World as these are long term solutions that allow you to still eat like a normal person! And just get a little more exercise, nothing major needed, just walk places more. If you’re quite strict with yourself I reckon you could get a stone off (losing just under 2lb a week, which is a safe rate of loss and means it’s less likely to pile straight back on again the minute you eat something remotely naughty). If you get to 9st or even close the difference will be fantastic. You don’t need to be 8st at 5″4, but if want to keep losing you can just keep going. Just don’t starve for 2 months because it will all go back on.
