How can i lose 10-14 pounds in 2-3 weeks?
Look at the numbers: 1 pound of fat contains 3,500 calories. You want to lose 14 calories in 3 weeks = 14 x 3500 = 49,000 calories to lose. A healthy normal girl needs 2000 calories a day. In 3 weeks there are 21 days. To lose 49,000 in 21 days you need to lose 49,000 / 21 = 2,333 a day. That literally means not eating for 3 weeks to lose 14 pounds!!! Now, if you reduce your calorie intake to 1500 a day – cutting 500 calories out of your diet, then in 21 days you’d lose 21 x 500 = 10,500 calories 10,500 / 3,500 = 3 pounds. This seems a healthy loss, a pound a week.
