How can i lose 1 pound every day?
1 pound per day would be very unhealthy try setting a reasonable goal like 10 pounds a month … if u loose more then that u might be stressing your body which can result in numerous dis functions… in order to shed proper weight u have to be healthy and provide your body with proper nourishment. shedding weight at a rapid rate can also decrease your immune system to fight off bacteria and other illness’s … so eating RIGHT and working out is your best bet ….
The only way you can come close to losing an entire pound of body fat (not water weight) a day is to burn 3,500 calories more than you consume. Let’s say your body requires 1,500 calories a day, even eating 0 calories, you’d be hard pressed to burn the other 2,000 calories through exercise. Also, the less you eat, the less energy you have to burn off the calories. How can you do it? Eat little to nothing, exercise until you can’t walk, and drink lots of water. You won’t last long fasting and exercising, which is why people looking for a quick fix are always disappointed. Edit: If thumbs downers would actually read my answer carefully, they would see that I’m not suggesting starvation or fasting – rather I’m highlighting how difficult and disappointing this route would be. I seriously wonder about people’s intelligence sometimes.
Watch what you eat. Reduce your fat intake and drink water, about 8 to 10 8oz glasses a day… Instead of sitting down choosing a reason not to, do some exorcise. Say perhaps ten push ups and ten sit ups, Be happy with it. When doing nothing again…do some more. As the days pass you will find you have done more than before and your choices will predicate how you want to add on s few more… The pool is a great place also. If has less jarring impact and you do not feel the sweat…You can measure with laps…Focus on your technique and perfect it. You will naturally want to stop…so switch to a relaxed back stroke… For me bicycling was good too and I got up to 20, 30 a day till I started getting hurt with the…twins and I had to stop. By mixing it up you will achieve your goal. Just change your mind set and thought process to create a reason to do it… Expect a Plataea here and there but maintain…your discipline and you will achieve your goal. It does not matter about time…unl
