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How can I learn more about the basics of Kundalini Yoga?

April 26, 2017basics kundalini learn Yoga

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How can I learn more about the basics of Kundalini Yoga?

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Attending starred classes (offered as part of our ongoing Class Schedule) provides information along with the experience. It is suggested that new students attend at least 8 Star Kundalini classes before trying other classes. In addition, we offer Beginner series in Kundalini Yoga that give a nice foundation in a progressive weekly format. See our workshop catalog or visit our Beginner’s Series page for upcoming courses. There are also several good books available. We recommend Kundalini Yoga: the Flow of Eternal Power by Shakti Parwha Kaur Khalsa or Kundalini Yoga by Shakta Kaur Khalsa.