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How can I increase the nutritional value of family favourites that are normally cooked in oils and generally high in fat?

April 26, 2017cooked family favourites high increase nutritional Oils value

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How can I increase the nutritional value of family favourites that are normally cooked in oils and generally high in fat?

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Find ways of supplementing the cooking methods with fresh or raw alternatives. Avoid frying food and if it is necessary, use small amounts of olive oil rather than other high-fat options. Choose desserts based on fruits rather than cream and sugar so that you can enjoy more over summer and not fall prey to increased weight issues that constantly surround us post-Christmas.Back to Top 16.