How Can I Include Plyometrics into My Workouts?
Adding some simple plyometric movements into your routine is a great way to create more interest in your workouts and achieve a higher level of fitness! If you have been strength training regularly and are injury-free you are most likely ready to add some plyometric drills into your routine. Once you have built a base of muscular strength you will be able to fully experience the Effects of Plyometric and Strength Training Workouts. First, make sure that you have a solid but a shock-absorbing surface to work on like a suspended rubber floor or grass. Working on concrete or tiled flooring will put unwanted force onto your joints. Start with smaller movements and shorter sets until you feel ready for more. When you do the exercises be sure to watch your footing. Injury can occur if you slip or land wrong. As you perform a set of one drill be aware of how you are feeling. When you start to get too tired and push on it can be very easy to trip up and hurt yourself. I like to feel the Effect
