How can I improve my diet quality, increase the calories intake and loose weight at the same time?
Hello Aradhana, Weight loss is about controlling your calories intake versus the calories you burn or use up. In simple terms, calories are the units of energy contained within any food. When we consume food the energy within the food is released and is either used up or stored in your body as fat. The body needs certain amount of fat reserve to survive or the body can not function properly (in extreme cases it can even be fatal). Therefore, it is important to balance the calories you take in against the calories you burn. A a safe weight loss diet will almost always cater for the ratio between calories intake and the amount used. How do you count the calories you eat or drink? Counting calories is important to any effective weight loss diets. Most foods we buy from supermarkets have their calories per 100g shown on their packaging (whether it is meat, chicken, duck or bread etc.). So there really is no excuse for over consumption of excess calories. If, however you tend to purchase ra
