How can i improve my attitude???
The first step is to be aware of what and how we are thinking. We must train ourselves to be aware at all times of how our mind is working – the thoughts, thinking patterns and tendencies. Make this a habit. If it is difficult, the meditation technique of antar mouna and Yoga Nidra are methods which help us do this. These techniques help in the withdrawing of our senses to introspect. Acceptance: Awareness, however, brings about a heightened sensitivity to the issues. We tend to become judgemental and critical of ourselves or of others. This has the danger of sending us into a vicious cycle of negativity UNLESS we learn to accept what we see and understand. Have an attitude that “it is ok” to think how we are. Just be a witness to this fact and believe that God likes us for what we are. This acceptance leads to a genuine love and compassion, which forms the bedrock of positive thinking. For example, if you are angry with your partner for not doing something as per your wishes, accept t
