How can I help my partner stop his junk food Addiction?
These notes on keeping a food diary help to keep people accountable for the volume and quality of food they are consuming. A young lady client who is overweight started crying when she kept a food diary as she saw how much chocolate cake she was consuming and people need to be very honest when filling in the details. The Key to Weight Loss Success It’s Write In Front of You — By Rebecca Pratt, SparkPeople Contributor Finally– here it is. You have been waiting to hear these words for years…or at least as long the zipper on your skinny jeans hasn’t budged. The key to weight loss success! It’s not a shake, a supplement, or an exercise gizmo. You have it already, right at your finger tips. “I feel the most important action one can take when trying to lose weight is to keep a food diary,” says SparkPeople dietician Becky Hand. “Yes, it takes time to write down everything consumed during the day, but this in itself can curtail overeating and be vital for self-assessment and monitoring. T
