How can i grow taller and which type of food i want to wat?
Hello There are some specific methods that can help you to grow taller. Here are some useful methods to grow taller naturally: sleep well Getting a full night’s sleep every night is one of the most important things for growing taller.. Get about 8 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can. You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not what you want. Eating the right foods It’s very important to eat foods that are rich in proteins. Some examples are: milk, fish, eggs, and lean meat are all forms of good protein. Try also eating foods that have plenty of amino acids and vitamins. On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar. Leg
