How can I grow long nails besides Polish & Milk?
Eat two cups of yogurt (preferably Columbo Light) a day along with that daily cup of milk, and that excess Calcium intake and protein will go straight to your hair and nails. Well, my nails and hair were growing fastest during the period that I was consuming those items often. This method will also strengthen your nails. ODing on Calcium hasn’t ever done any damage on me…and I normally eat a lot of dairy products.
