How can i get rid of my gas(it is constant and disgusting)?
just avoid gas forming foods… What can I do to avoid or decrease problems with gas? * Problems with gas may be caused by certain foods, swallowing too much air, and certain medical problems. Some of these include bowel (intestines) surgery, irritable bowel syndrome (IBS) (problem that affects the bowel), and lactose intolerance. Lactose intolerance is a condition in which your body is not able to digest the sugar in milk (lactose). * Making changes to your diet may help to relieve gas, bloating and discomfort. Gas-forming foods commonly cause gas in many people. Avoiding these gas-forming foods may help to decrease gas. Changes in eating habits and physical activity may also help you to avoid or decrease problems with gas. What gas-forming foods should I avoid eating and drinking? Dried legumes: * Baked beans and pork and beans. * Dried beans, such as kidney, pinto, garbanzos, lima, and navy. * Dried peas, such as split peas and lentils. Vegetables: * Broccoli, brussel sprouts, cabba
