How can I get relief from the emotional toll of psoriatic arthritis?
While there is no quick fix for resolving any of the detrimental emotions of psoriatic arthritis, you can take measures to deal with these emotions in a positive way, so they do not hinder your personal goals and relationships. It’s important to get regular exercise and physical activity to ease stiff joints, strengthen muscles and increase cardiovascular health. In addition, exercise can help boost your mood, if you’re feeling low, and ease bottled-up emotional stress. If your joints are painful and walking is difficult, you might try aquatics or water exercises. The buoyancy of water helps support your weight during a workout, allowing you to exercise without impact, strengthen your muscles to support your joints, and build your cardiovascular endurance. Check with your local “Y” for a water exercise class. Stress can trigger your psoriatic arthritis pain, so finding ways to de-stress is important. Many patients with arthritis use yoga, tai chi, qigong, and stretching exercises to ea
