How can I get into shape without getting to physical?
Physical exercise is very important for overall well-being, but that doesn’t guarantee weight loss. In fact, vigorous exercise may make you gain some weight: http://www.time.com/time/health/article/0,8599,1914857-1,00.html You don’t have to use your feet to get some exercise. Easiest way to lose weight is by controlling food (calorie) intake. 1. Don’t eat until you have been hungry for half an hour 2. Eat slowly and stop eating when you are 75% full 3. If you must snack, snack on fruits and vegetables (celery, baby carrots, etc.) and don’t use dips 4. Drink plenty of water (especially when you think you are hungry) and don’t drink anything that has sugar in it. Good luck.
