How Can I Get In Shape For Basketball Tryouts In November?
1. Don’t listen to the first guy. Never do the same workout every day. If you want a really basic one, follow these two sites Strength even days- 100pushups.com and 200situps.com Quickness odd days- Develop your own reps/time, sets, and rest Fire Feet- Shuffle your feet in front and behind a line Lateral Cone Jumps- Jump over a 12″ cone(or your imagination) laterally Square Jumps- Either find a 2’x2′ title or make a 2’x2′ square and jump up left down right, repeat Dot Drill- Look it up, great for quickness 1 foot Lateral hops- Hop across a line on one foot Rebounds- just do baby jumps, and try to jump as quick as can once you hit the ground again. Try to stay on the balls of your feet Karaoke- move your feet laterally as quick as possible Suicides- pretty well known, just sprint to a point, touch it , go back, repeat That is a strictly quickness workout. While you might see some increase in speed or vertical leap, don’t expect it. Quickness is by far the most important aspect of basket
