How can i get great abs in a month?
Topic: Get Abs There are many exercises you can do to help firm up those abs. Sit-ups and stomach crunches are very effective, but don’t forget to watch what you eat. You can’t get in shape without a combination of diet and exercise. There is no quick fix or magic pill that will get you in shape. It takes a lot of hard work and dedication. And always remember to check with you doctor before starting any exercise program. Start out gradual to get your body used to the activity and never push yourself at first. Your body needs time to adjust to the changes.
