How can I get enough calcium to reduce my risk of osteoporosis? Is extra vitamin D important as well?
Calcium is an important part of our diets throughout our whole lives. It is important for our bones, teeth and nails, among other things. And as we get older, we need even more calcium to help our bodies keep building new bone tissue. You can help your body to do this by eating a calcium-rich diet, although it can be hard to get enough calcium that way. If you are having difficulties with this, calcium supplements could be an option. In our fact sheet on dietary supplements and complementary medicines, you can read about important things to take into account if you are considering taking a dietary supplement. The World Health Organization (WHO) recommends the following daily calcium intake for women past the menopause and men over the age of 65: at least 1,300 mg per day but not more than 3,000 mg. The recommendations from other organisations and individual countries vary, ranging from 1,000 mg a day up to the 1,300 mg recommended by the WHO. In , the federal agency responsible for rec
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