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How can I get clear beautiful skin with simple home remedies?

April 26, 2017beautiful beauty body clear home remedies simple skin style

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Posted

How can I get clear beautiful skin with simple home remedies?

2 Answers

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barbara mory Posted

Here are some tips for clear beautiful skin. Hope it will help you.

1. Drink Purified Water:- Drink at least 12 cups of filtered (I only recommend reverse osmosis),
re-mineralized water daily, preferably away from food for optimal absorption.

2. Exercise:- Do daily Exercise for 20 minutes a day.

3. Nutrition and Diet:- Diet plays a huge role in achieving beautiful skin. If you can manage to eat small meals though the day balanced with protein, good fats (vegetable fats, non-hydrogenated) and low glycemic carbohydrates(whole grain, colorful, non-processed).

4. Hormone Balancing:- If the level of thyroid hormone and/or estrogen is low, then the skin looks dull.

5. Clean the Skin:- Never go to bed without cleaning your skin or wear out your makeup.

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Posted

Apparently, eating less chocolate is good for your skin. Unfortunately I dont know many home remedies… but theres a cleansing gel you can get from Garnier that’s really good. Just wash make up off well. Your skin absorbs 70% of your makeup, and the rest is grease from the days work… so just make sure you keep your facial hygiene top notch and you’ll be fine.