How can I get aerobic benefits from Slow Burn strength training? Don people need both?
It is important to understand the difference between aerobic exercise and cardiovascular exercise. Strength training, performed properly, challenges the cardiovascular system more than adequately enough to keep your cardiovascular system healthy – genetics aside (even champion runners can have heart disease and die of heart attacks at an early age). Strength training alone will not make you into a champion runner or swimmer. But you do not need to be an aerobic champion to have a healthy, strong cardiovascular system. If you already enjoy recreational “aerobic” activities, adding Slow Burn to your aerobic activities will allow you to perform these activities better, safer and for many years to come. Conversely, if you do not enjoy physical activity, don’t worry! Slow Burn is all you need. Along with a healthy diet your doctor will be pleased (and I’ll bet you amazed) with your overall health at checkup time using Slow Burn alone.
