How can I get adequate fibre while doing Atkins?
Fibre is found in plant-based foods, such as fruit, vegetables, whole grains, nuts and seeds. In the Induction phase of Atkins, when such carbohydrate foods are more restricted than in later phases of the Atkins programme, some people experience constipation. Supplementing with fibre is one way to relieve the problem. Fibre keeps your gastrointestinal tract working properly and helps lower cholesterol, among other benefits. A tablespoon or two of wheat or oat bran, psyllium husks or ground flaxseed will meet your fibre requirements during Induction when your total Net Carb intake is limited to 20 grams daily. Keep in mind that Fibre supplements must be taken with plenty of water.
